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arabic-fattoush-salad-recipe

Arabic Fattoush Salad Recipe

A refreshing Middle Eastern salad with crispy pita bread and fresh vegetables.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Pita Bread toasted and broken into pieces
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Bell Pepper diced
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Fresh Mint chopped
  • ¼ cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Sumac
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Toast the pita bread until crispy, then break into pieces.
  2. 2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
  3. 3. Add the toasted pita pieces to the bowl.
  4. 4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
  5. 5. Pour the dressing over the salad and toss to combine.
  6. 6. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Arabic, Fattoush, Salad
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