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Baked Scallops Recipe
A simple and delicious baked scallops recipe that's perfect for any occasion.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
lb
Scallops
fresh or thawed
¼
cup
Butter
melted
¼
cup
Breadcrumbs
2
cloves
Garlic
minced
¼
cup
Parmesan cheese
grated
1
tablespoon
Lemon juice
freshly squeezed
to taste
Salt
to taste
Black pepper
freshly ground
2
tablespoon
Parsley
chopped
Instructions
Preheat your oven to 400°F (200°C).
In a mixing bowl, combine melted butter, breadcrumbs, minced garlic, grated Parmesan cheese, lemon juice, salt, and black pepper.
Place the scallops in a baking dish in a single layer.
Spoon the breadcrumb mixture evenly over the scallops.
Bake in the preheated oven for 15-20 minutes, or until the scallops are opaque and the topping is golden brown.
Garnish with chopped parsley before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
10
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
300
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
1
mg
Keywords
Baked, Scallops, Seafood
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