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–+ servings

Fennel Soup Recipe

A simple and delicious fennel soup recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 bulbs Fennel chopped
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 2 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped fennel, onion, and garlic. Cook until softened, about 10 minutes.
  3. 3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Fennel, Healthy, Soup
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