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–+ servings

Fried Plantains Recipe

Simple and delicious fried plantains, perfect as a side dish or snack.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Caribbean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Ripe plantains peeled and sliced
  • ¼ cup Vegetable oil for frying

Instructions 

  1. Heat the oil in a frying pan over medium heat.
  2. Add the plantain slices to the pan and fry until golden brown on both sides.
  3. Remove the plantains from the pan and place them on a paper towel to drain excess oil.
  4. Serve warm as a side dish or snack.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 1g | Fat: 10g | Saturated Fat: 2g | Potassium: 450mg | Fiber: 2g | Sugar: 14g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 10mg | Iron: 0.5mg

Keywords

Fried, Plantains
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