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–+ servings

Garlic Mashed Cauliflower

A healthier alternative to mashed potatoes, packed with flavor.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 3 cloves Garlic minced
  • ¼ cup Parmesan cheese grated
  • 2 tablespoons Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Boil cauliflower florets in a pot of salted water until tender, about 10 minutes.
  2. 2. Drain the cauliflower and transfer to a blender.
  3. 3. Add minced garlic, Parmesan cheese, butter, salt, and pepper to the blender.
  4. 4. Blend until smooth and creamy.
  5. 5. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Low Carb, Vegetarian
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