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grilled-cod-recipe

Grilled Cod Recipe

A simple and delicious grilled cod recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 tablespoon Chopped parsley optional, for garnish

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the cod fillets with olive oil and season with salt and pepper.
  3. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  4. Remove the fillets from the grill and drizzle with lemon juice. Garnish with chopped parsley if desired.

Nutritional Value

Calories: 200kcal | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Cod, Healthy, Seafood
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