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–+ servings

Grilled Octopus Recipe

A simple and delicious grilled octopus recipe perfect for any seafood lover.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 lbs Octopus cleaned
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. 1. Bring a large pot of salted water to a boil. Add the octopus and cook for 40 minutes until tender.
  2. 2. Remove the octopus from the water and let it cool slightly. Cut into manageable pieces.
  3. 3. Preheat your grill to high heat. Brush the octopus with olive oil and season with salt and pepper.
  4. 4. Grill the octopus for 3-4 minutes on each side until charred and crispy.
  5. 5. Remove from the grill and drizzle with lemon juice and minced garlic. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Grilled, Seafood
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