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–+ servings

Menudo Recipe

Traditional Filipino pork stew with a rich tomato sauce.
Print Recipe
Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Filipino
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Pork shoulder, cubed
  • 2 cups Tomato sauce
  • 1 cup Potatoes, diced
  • 1 cup Carrots, diced
  • 1 cup Green peas
  • 1 pc Red bell pepper, sliced
  • 1 pc Onion, chopped
  • 3 cloves Garlic, minced
  • 2 tablespoon Soy sauce
  • 2 tablespoon Cooking oil
  • to taste Salt and pepper

Instructions 

  1. Heat oil in a large pot over medium heat.
  2. Add garlic and onion, sauté until fragrant.
  3. Add pork and cook until browned.
  4. Pour in tomato sauce and soy sauce, stir well.
  5. Add potatoes and carrots, cook for 10 minutes.
  6. Add green peas and red bell pepper, simmer until vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Serve hot with rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg

Keywords

Filipino Cuisine, Pork, Stew
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