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–+ servings

Panamanian Sancocho Recipe

A traditional Panamanian chicken soup, hearty and flavorful.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Panamanian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 whole Chicken cut into pieces
  • 2 liters Water
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 medium Yuca peeled and chopped
  • 2 medium Carrots peeled and chopped
  • 2 ears Corn cut into pieces
  • 1 bunch Cilantro chopped
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. In a large pot, bring the water to a boil.
  2. 2. Add the chicken pieces and cook for about 30 minutes, skimming off any foam that forms.
  3. 3. Add the chopped onion, minced garlic, yuca, carrots, and corn. Cook for another 45 minutes.
  4. 4. Season with salt and pepper to taste.
  5. 5. Add the chopped cilantro and cook for another 15 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Chicken Soup, Comfort Food
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