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Parmesan Fried Zucchini
Simple and delicious Parmesan Fried Zucchini recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
medium
zucchini
sliced into rounds
½
cup
all-purpose flour
2
eggs
beaten
1
cup
breadcrumbs
½
cup
grated Parmesan cheese
½
teaspoon
salt
¼
teaspoon
black pepper
½
cup
vegetable oil
for frying
Instructions
1. Slice zucchini into rounds.
2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, salt, and pepper.
3. Dredge zucchini slices in flour, dip in eggs, then coat with breadcrumb mixture.
4. Heat oil in a frying pan over medium heat.
5. Fry zucchini slices until golden brown, about 2-3 minutes per side.
6. Drain on paper towels and serve warm.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
300
IU
|
Vitamin C:
20
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Fried Zucchini, Parmesan
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