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post-workout-shake-recipe

Post-Workout Shake Recipe

This post-workout shake is perfect for replenishing your energy and aiding muscle recovery.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Drink
Cuisine: American
Servings: 1 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Milk (or milk alternative)
  • 1 scoop Protein powder
  • 1 piece Banana
  • 1 tablespoon Peanut butter
  • 1 teaspoon Honey
  • ½ cup Ice cubes

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 800mg | Fiber: 5g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Post-Workout, Protein, Shake
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