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quinoa-with-chickpeas-and-tomatoes-recipe

Quinoa with Chickpeas and Tomatoes Recipe

A healthy and delicious quinoa recipe with chickpeas and tomatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 can chickpeas drained and rinsed
  • 2 cups cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. Cook the quinoa according to package instructions.
  2. 2. In a mixing bowl, combine the cooked quinoa, chickpeas, and cherry tomatoes.
  3. 3. Drizzle with olive oil, and season with salt and black pepper. Mix well.
  4. 4. Serve warm or chilled.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Quick, Vegetarian
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