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savory-oatmeal-recipe

Savory Oatmeal Recipe

A hearty and savory twist on the classic oatmeal, perfect for breakfast or a light lunch.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast, Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 pinch Salt
  • 1 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 1 cup Spinach, chopped
  • 1 tablespoon Soy sauce
  • 1 egg Egg, fried

Instructions 

  1. 1. In a saucepan, bring water to a boil. Add oats and a pinch of salt. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  2. 2. In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. 3. Add chopped spinach to the pan and cook until wilted. Stir in soy sauce.
  4. 4. Combine the cooked oats with the spinach mixture. Top with a fried egg. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 186mg | Sodium: 500mg | Potassium: 300mg | Fiber: 6g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Oatmeal, Savory
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