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–+ servings

Spicy Black Bean and Corn Burgers

A tasty and spicy vegetarian burger made with black beans and corn.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • ½ cup Breadcrumbs
  • 1 teaspoon Chili Powder
  • ½ teaspoon Cumin
  • 1 clove Garlic minced
  • 1 Egg beaten
  • ¼ cup Cilantro chopped
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. In a mixing bowl, mash the black beans until mostly smooth.
  2. Add the corn, breadcrumbs, chili powder, cumin, garlic, egg, cilantro, salt, and pepper. Mix until well combined.
  3. Form the mixture into 4 patties.
  4. Heat a skillet over medium heat and add a little oil.
  5. Cook the patties for about 4-5 minutes on each side, until browned and heated through.
  6. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Fiber: 7g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Spicy, Vegetarian
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