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–+ servings

Tostones Fried Plantains Recipe

Delicious and crispy fried plantains, perfect as a snack or side dish.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Caribbean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large green plantains
  • 1 cup vegetable oil for frying
  • to taste salt

Instructions 

  1. Peel the plantains and cut them into 1-inch thick slices.
  2. Heat the oil in a frying pan over medium heat.
  3. Fry the plantain slices for about 2-3 minutes on each side until they are golden brown.
  4. Remove the plantains from the pan and place them on paper towels to drain excess oil.
  5. Using the bottom of a glass or a flat utensil, press down on each plantain slice to flatten them.
  6. Return the flattened plantains to the pan and fry for another 1-2 minutes on each side until crispy.
  7. Remove from the pan, drain on paper towels again, and sprinkle with salt to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 1g | Fat: 10g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 450mg | Fiber: 2g | Sugar: 14g | Vitamin C: 15mg | Calcium: 10mg | Iron: 1mg

Keywords

Fried, Plantains
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