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Veggie Sandwich Recipe
A simple and delicious veggie sandwich recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Course:
Lunch
Cuisine:
American
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
slices
Whole grain bread
1
piece
Tomato
sliced
1
piece
Cucumber
sliced
1
piece
Avocado
sliced
1
handful
Lettuce
2
tablespoon
Hummus
Instructions
1. Spread hummus on each slice of bread.
2. Layer the tomato, cucumber, avocado, and lettuce on two slices of bread.
3. Top with the remaining slices of bread.
4. Cut the sandwiches in half and serve.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
300
mg
|
Potassium:
500
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Sandwich, Vegetarian
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