This fried green tomato sandwich is a delightful twist on a classic Southern dish. The crispy, tangy fried green tomatoes paired with creamy mayonnaise and fresh lettuce make for a satisfying and flavorful sandwich. Perfect for a quick lunch or a light dinner, this recipe is sure to become a favorite.
Green tomatoes might not be a staple in every household, but they are essential for this recipe. Look for firm, unripe tomatoes with a bright green color. Buttermilk is another ingredient that might not be in your fridge; it adds a tangy flavor and helps the coating stick to the tomatoes. If you can't find it, you can make a substitute by adding a tablespoon of vinegar or lemon juice to a cup of milk and letting it sit for a few minutes.

Ingredients For Fried Green Tomato Sandwich Recipe
Green tomatoes: Unripe tomatoes that are firm and bright green, providing a tangy flavor and firm texture.
Cornmeal: Adds a crunchy coating to the fried tomatoes.
All-purpose flour: Helps bind the cornmeal to the tomatoes.
Buttermilk: Adds tanginess and helps the coating stick to the tomatoes.
Salt: Enhances the flavor of the tomatoes.
Black pepper: Adds a bit of heat and depth to the coating.
Bread: Toasted slices that serve as the base for the sandwich.
Mayonnaise: Creamy spread that adds richness to the sandwich.
Lettuce: Fresh and crunchy, it adds a refreshing contrast to the fried tomatoes.
Technique Tip for This Recipe
When preparing the green tomatoes for frying, make sure to slice them evenly to ensure consistent cooking. A thickness of about ¼ inch is ideal. This allows the tomatoes to cook through without becoming too mushy. Additionally, after dipping the tomato slices in buttermilk, let any excess drip off before coating them in the cornmeal mixture. This helps the coating adhere better and results in a crispier texture.
Suggested Side Dishes
Alternative Ingredients
green tomatoes - Substitute with red tomatoes: Use firm, slightly underripe red tomatoes to mimic the texture and slight tartness of green tomatoes.
cornmeal - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crispy texture when fried.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour offers a slightly nuttier flavor and similar binding properties.
buttermilk - Substitute with plain yogurt: Plain yogurt thinned with a bit of water can mimic the tanginess and consistency of buttermilk.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
toasted bread - Substitute with whole grain bread: Whole grain bread offers more fiber and a heartier texture.
mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture with less fat and more protein.
shredded lettuce - Substitute with baby spinach: Baby spinach offers a similar crunch and adds more nutrients.
Alternative Recipes Similar to This Sandwich
How to Store or Freeze This Sandwich
Allow the fried green tomatoes to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled fried green tomatoes in a single layer on a baking sheet lined with parchment paper. This ensures they don't stick together.
Transfer the baking sheet to the freezer and freeze the fried green tomatoes for about 1-2 hours, or until they are solid. This step is crucial for maintaining their crispy texture.
Once frozen, transfer the fried green tomatoes to a resealable freezer bag or airtight container. Label the bag with the date to keep track of freshness.
For the toasted bread, store it separately in an airtight container at room temperature. If you prefer, you can also freeze the bread by wrapping each slice individually in plastic wrap and placing them in a freezer bag.
Store the mayonnaise in the refrigerator in its original container. If you have made a homemade version, transfer it to an airtight container and refrigerate.
Keep the shredded lettuce in a plastic bag or airtight container in the refrigerator. Add a paper towel to the container to absorb excess moisture and keep the lettuce crisp.
When ready to reassemble the sandwich, reheat the fried green tomatoes in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through and crispy.
Toast the bread slices again if they have been frozen, or use them as is if stored at room temperature.
Assemble the sandwich with reheated fried green tomatoes, mayonnaise, and shredded lettuce just before serving to ensure the best texture and flavor.
How to Reheat Leftovers
Preheat your oven to 350°F. Place the fried green tomatoes on a baking sheet lined with parchment paper. Bake for 10-15 minutes until they are heated through and crispy.
Use a toaster oven set to 350°F. Place the fried green tomatoes on the rack and heat for about 10 minutes. This method helps maintain their crispiness.
For a quick reheat, use a skillet over medium heat. Add a small amount of olive oil and reheat the fried green tomatoes for 2-3 minutes on each side until they are warm and crispy.
If you have an air fryer, set it to 350°F and reheat the fried green tomatoes for about 5-7 minutes. This method will keep them crispy without adding extra oil.
To reheat the entire sandwich, preheat your oven to 350°F. Wrap the sandwich in aluminum foil to prevent the bread from drying out. Heat for 10-15 minutes until the fried green tomatoes and the sandwich are warmed through.
Essential Tools for This Recipe
Knife: To slice the green tomatoes evenly.
Cutting board: Provides a stable surface for slicing the tomatoes.
Mixing bowl: To mix the cornmeal, flour, salt, and pepper.
Measuring cups: To measure out the cornmeal, flour, and buttermilk accurately.
Frying pan: To fry the coated tomato slices until golden brown.
Spatula: To flip the tomato slices while frying.
Toaster: To toast the bread slices.
Plate: To assemble the sandwich with fried tomatoes, mayonnaise, and lettuce.
Spoon: To spread mayonnaise on the toasted bread.
Paper towels: To drain excess oil from the fried tomato slices.
How to Save Time on This Recipe
Pre-slice tomatoes: Slice the green tomatoes in advance and store them in the fridge to save time during assembly.
Prepare coating mix: Mix the cornmeal, flour, salt, and pepper ahead of time and store in an airtight container.
Use pre-toasted bread: Toast the bread slices in bulk and keep them in a warm oven until ready to assemble.
Batch fry tomatoes: Fry multiple tomato slices at once to reduce cooking time.
Pre-make mayonnaise mixture: Mix the mayonnaise with any desired seasonings beforehand to streamline sandwich assembly.
Fried Green Tomato Sandwich Recipe
Ingredients
Main Ingredients
- 4 Green tomatoes sliced
- 1 cup Cornmeal
- 1 cup All-purpose flour
- 1 cup Buttermilk
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 8 slices Bread toasted
- 1 cup Mayonnaise
- 1 cup Lettuce shredded
Instructions
- 1. Slice the green tomatoes.
- 2. Mix cornmeal, flour, salt, and pepper in a bowl.
- 3. Dip tomato slices in buttermilk, then coat with the cornmeal mixture.
- 4. Heat a frying pan over medium heat and add oil.
- 5. Fry the coated tomato slices until golden brown on both sides.
- 6. Toast the bread slices.
- 7. Assemble the sandwich with fried tomatoes, mayonnaise, and lettuce.
Nutritional Value
Keywords
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