Saltibarsciai is a refreshing and vibrant cold beet soup that hails from Lithuania. This dish is perfect for hot summer days, offering a delightful combination of earthy beets, crisp cucumbers, and tangy buttermilk. The beautiful pink hue and the fresh flavors make it a standout addition to any meal.
If you don't usually stock buttermilk or beets in your kitchen, you might need to make a trip to the supermarket. Buttermilk can often be found in the dairy section, while beets are typically located in the produce aisle. Fresh dill and green onions are also essential for this recipe, adding a burst of flavor and color.

Ingredients For Lithuanian Saltibarsciai Cold Beet Soup
Buttermilk: A tangy, cultured dairy product that forms the base of the soup.
Beets: Cooked and grated, these root vegetables give the soup its distinctive color and earthy flavor.
Cucumber: Adds a refreshing crunch to the soup.
Green onions: Provide a mild onion flavor and a bit of color.
Dill: Fresh and aromatic, it enhances the overall flavor profile.
Vinegar: Adds acidity to balance the flavors.
Salt: Enhances the taste of all ingredients.
Pepper: Adds a hint of spice and depth.
Technique Tip for This Recipe
When preparing beets for this cold soup, consider roasting them instead of boiling. Roasting enhances their natural sweetness and adds a depth of flavor to the Saltibarsciai. Simply wrap the beets in foil, roast at 400°F for about an hour, then let them cool before grating. This small step can elevate the overall taste of your dish.
Suggested Side Dishes
Alternative Ingredients
buttermilk - Substitute with kefir: Kefir has a similar tangy flavor and consistency, making it a great alternative to buttermilk.
buttermilk - Substitute with plain yogurt: Plain yogurt mixed with a little water or milk can mimic the texture and tanginess of buttermilk.
cooked beets - Substitute with canned beets: Canned beets are pre-cooked and can save time while providing a similar flavor and texture.
cooked beets - Substitute with red cabbage: While not identical, shredded red cabbage can provide a similar color and crunch.
cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good stand-in for cucumber.
cucumber - Substitute with celery: Celery can add a similar crunch and freshness to the soup.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
green onions - Substitute with shallots: Finely chopped shallots can provide a similar but slightly sweeter onion flavor.
dill - Substitute with parsley: Parsley can provide a fresh, herbaceous note, though it lacks the distinct flavor of dill.
dill - Substitute with fennel fronds: Fennel fronds have a similar feathery texture and a mild anise flavor that can complement the soup.
vinegar - Substitute with lemon juice: Lemon juice can provide the necessary acidity and brightness in place of vinegar.
vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and a slightly fruity flavor that works well in the soup.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will slightly change the color of the soup.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty taste.
pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, which can add a subtle complexity.
pepper - Substitute with paprika: Paprika can add a mild heat and a bit of smokiness, though it will alter the color of the soup slightly.
Other Alternative Recipes Similar to This Cold Beet Soup
How To Store / Freeze This Cold Beet Soup
Allow the soup to cool completely before storing. This ensures that the flavors meld together beautifully and the buttermilk doesn't separate.
Transfer the saltibarsciai into an airtight container. This helps maintain its freshness and prevents any unwanted odors from seeping in.
Store the container in the refrigerator. The cold beet soup will stay fresh for up to 3-4 days, allowing you to enjoy its vibrant flavors throughout the week.
If you wish to freeze the soup, pour it into a freezer-safe container, leaving some space at the top for expansion. This prevents the container from cracking as the soup freezes.
Label the container with the date. This helps you keep track of how long the soup has been stored and ensures you consume it within a safe timeframe.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing process helps preserve the texture and flavor of the saltibarsciai.
Before serving, give the soup a good stir. This ensures that any separated ingredients are well-mixed and the soup is smooth and creamy.
Garnish with fresh dill or a dollop of sour cream to enhance the presentation and flavor.
How To Reheat Leftovers
- If you must reheat Saltibarsciai, do so gently to preserve its delicate flavors.
- Pour the soup into a saucepan and warm it over low heat, stirring occasionally. Avoid boiling to maintain the texture of the buttermilk and beets.
- Alternatively, you can use a microwave. Place the soup in a microwave-safe bowl and heat it on low power in 30-second intervals, stirring between each interval.
- For a unique twist, consider serving it slightly warmed rather than hot. This can bring out different nuances in the flavors of the cucumber, green onions, and dill.
- If you prefer to keep it cold, simply allow it to come to room temperature for about 15-20 minutes before serving. This can enhance the taste without altering the traditional cold serving style.
Best Tools for This Recipe
Mixing bowl: A large container used to combine the buttermilk and grated beets, as well as the other ingredients.
Grater: A tool used to grate the cooked beets into fine pieces.
Cutting board: A flat surface used to dice the cucumber and chop the green onions and dill.
Knife: A sharp utensil used for chopping the green onions and dill, and dicing the cucumber.
Measuring cups: Tools used to measure out the buttermilk and cooked beets accurately.
Measuring spoons: Tools used to measure the vinegar and chopped dill.
Spoon: A utensil used to stir the ingredients together.
Refrigerator: An appliance used to chill the soup for at least 2 hours before serving.
Serving bowls: Bowls used to serve the chilled soup.
Garnish knife: A small knife used to finely chop additional dill for garnish if desired.
How to Save Time on Making This Cold Beet Soup
Use pre-cooked beets: Save time by using pre-cooked beets available in stores instead of cooking them yourself.
Chop vegetables in advance: Dice the cucumber and chop the green onions ahead of time and store them in the fridge.
Batch preparation: Make a larger batch of Saltibarsciai and store it in the refrigerator for multiple servings.
Use a food processor: Grate the beets quickly using a food processor instead of doing it manually.
Pre-mix dry ingredients: Combine dill, salt, and pepper in a small container to add quickly when needed.
Lithuanian Saltibarsciai Cold Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups buttermilk
- 2 cups cooked beets, grated
- 1 cup cucumber, diced
- 4 green onions, chopped
- 2 tablespoons dill, chopped
- 2 tablespoons vinegar
- to taste salt
- to taste pepper
Instructions
- 1. In a large mixing bowl, combine the buttermilk and grated beets.
- 2. Add the diced cucumber, chopped green onions, and dill.
- 3. Stir in the vinegar, salt, and pepper to taste.
- 4. Chill the soup in the refrigerator for at least 2 hours before serving.
- 5. Serve cold, garnished with additional dill if desired.
Nutritional Value
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