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catfish-po-boy-recipe

Catfish Po Boy Recipe

A classic Southern sandwich with crispy fried catfish, fresh veggies, and a zesty sauce.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Southern
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish
  • 1 cup Cornmeal
  • 1 cup Flour
  • 1 teaspoon Cajun seasoning
  • 1 cup Buttermilk
  • 4 Hoagie rolls
  • 1 cup Shredded lettuce
  • 1 Tomato, sliced
  • 1 cup Mayonnaise
  • 1 tablespoon Hot sauce
  • to taste Salt and pepper

Instructions 

  1. 1. Mix cornmeal, flour, and Cajun seasoning in a bowl.
  2. 2. Dip catfish fillets in buttermilk, then coat with the cornmeal mixture.
  3. 3. Heat oil in a frying pan over medium heat. Fry the fillets until golden brown and cooked through, about 3-4 minutes per side.
  4. 4. Mix mayonnaise and hot sauce to make the sauce.
  5. 5. Spread sauce on hoagie rolls, add fried catfish, lettuce, and tomato slices.
  6. 6. Serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Catfish, Po' Boy, Sandwich
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