Fattoush salad is a vibrant and refreshing dish that brings together a medley of fresh vegetables, herbs, and crispy pita bread. This Middle Eastern classic is perfect for a light lunch or as a side dish to complement your main course. The combination of textures and flavors, enhanced by a tangy sumac dressing, makes it a delightful addition to any meal.
One ingredient that might not be commonly found in every household is sumac. This tangy, lemony spice is a staple in Middle Eastern cuisine and can usually be found in the spice aisle of well-stocked supermarkets or specialty stores. Fresh mint and parsley are also essential for this recipe, so make sure to pick up these fresh herbs if you don't already have them on hand.

Ingredients for Arabic Fattoush Salad
Pita bread: Toasted until crispy and broken into pieces, it adds a delightful crunch to the salad.
Cherry tomatoes: Halved for a burst of juicy sweetness.
Cucumber: Diced for a refreshing and crisp texture.
Bell pepper: Adds a sweet and slightly tangy flavor.
Red onion: Thinly sliced for a sharp, pungent bite.
Parsley: Fresh and chopped, it adds a bright, herbaceous note.
Mint: Fresh and chopped, it provides a cool, aromatic flavor.
Olive oil: Used in the dressing for a rich, smooth base.
Lemon juice: Freshly squeezed for a tangy, zesty kick.
Sumac: A tangy, lemony spice that enhances the dressing.
Salt: To taste, it brings out the flavors of the ingredients.
Black pepper: To taste, it adds a hint of spice.
Technique Tip for This Recipe
To enhance the flavor of the pita bread, lightly brush it with olive oil and sprinkle a bit of sumac before toasting. This will add an extra layer of tanginess and crispiness to your fattoush salad.
Suggested Side Dishes
Alternative Ingredients
pita bread - Substitute with tortilla chips: Tortilla chips can provide a similar crunch and texture to the salad.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them a good alternative.
diced cucumber - Substitute with zucchini: Zucchini can offer a similar crunch and mild flavor.
diced bell pepper - Substitute with diced radish: Radishes provide a similar crunch and a slightly peppery flavor.
thinly sliced red onion - Substitute with thinly sliced shallots: Shallots have a milder flavor and can be used similarly in salads.
chopped fresh parsley - Substitute with chopped fresh cilantro: Cilantro offers a fresh, vibrant flavor that can complement the salad well.
chopped fresh mint - Substitute with chopped fresh basil: Basil provides a different but equally refreshing flavor.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor.
sumac - Substitute with lemon zest: Lemon zest can provide a similar tangy flavor, though it lacks the unique taste of sumac.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness with an additional umami flavor.
black pepper - Substitute with white pepper: White pepper offers a similar heat and can be used interchangeably.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your fattoush salad fresh, store the vegetables and dressing separately in airtight containers. This prevents the pita bread from becoming soggy.
- For the vegetables, place them in a container lined with a paper towel to absorb excess moisture. This helps maintain their crispness.
- Store the dressing in a small jar or container with a tight-fitting lid. Shake well before using.
- If you plan to enjoy the salad over several days, keep the pita bread pieces in a separate container at room temperature. Add them to the salad just before serving to retain their crunch.
- For freezing, it's best to avoid freezing the entire fattoush salad. Instead, freeze only the pita bread pieces. Place them in a freezer-safe bag, removing as much air as possible. They can be stored for up to 3 months.
- When ready to use, thaw the pita bread pieces at room temperature or re-toast them in the oven for a few minutes to restore their crispiness.
- Avoid freezing the vegetables and dressing as they do not retain their texture and flavor well after thawing.
- For best results, assemble the fattoush salad fresh each time you plan to serve it. This ensures the vegetables remain vibrant and the pita bread stays crunchy.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover fattoush salad on a baking sheet.
- Lightly drizzle with a bit more olive oil to prevent drying.
- Bake for about 5-7 minutes, just until the pita bread pieces are crispy again.
- Remove from the oven and let it cool slightly before serving.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add the leftover fattoush salad to the skillet.
- Stir occasionally to ensure even heating, for about 3-5 minutes.
- If the pita bread pieces have lost their crunch, you can add a few fresh toasted pieces before serving.
Microwave Method:
- Place the leftover fattoush salad in a microwave-safe dish.
- Cover with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on medium power for 1-2 minutes, stirring halfway through.
- For added crunch, you can toast some fresh pita bread pieces separately and mix them in after microwaving.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Spread the leftover fattoush salad in the air fryer basket.
- Lightly spray with olive oil to keep it moist.
- Air fry for 3-5 minutes, shaking the basket halfway through to ensure even heating.
- Let it cool slightly before serving to enjoy the crispy pita bread pieces.
Best Tools for Making This Salad
Toaster or Oven: Used to toast the pita bread until crispy.
Mixing bowl: A large bowl to combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
Small bowl: Used to whisk together the olive oil, lemon juice, sumac, salt, and black pepper for the dressing.
Whisk: To mix the dressing ingredients thoroughly.
Knife: For dicing the cucumber, bell pepper, and slicing the red onion.
Cutting board: A surface to safely chop and dice the vegetables and herbs.
Measuring cups: To measure out the cherry tomatoes, cucumber, bell pepper, parsley, and mint.
Measuring spoons: To measure the olive oil, lemon juice, and sumac.
Salad tongs or large spoon: To toss the salad and ensure the dressing is evenly distributed.
How to Save Time on Making This Salad
Prep ingredients ahead: Chop the vegetables and herbs in advance and store them in airtight containers.
Use pre-toasted pita: Buy pre-toasted pita bread to skip the toasting step.
Make dressing in bulk: Prepare a larger batch of the dressing and store it in the fridge for future use.
Use a food processor: Quickly dice the vegetables using a food processor to save chopping time.
Batch cooking: Double the recipe and store extra portions for quick meals later.

Arabic Fattoush Salad Recipe
Ingredients
Main Ingredients
- 2 pieces Pita Bread toasted and broken into pieces
- 1 cup Cherry Tomatoes halved
- 1 cup Cucumber diced
- 1 cup Bell Pepper diced
- ¼ cup Red Onion thinly sliced
- ¼ cup Fresh Parsley chopped
- ¼ cup Fresh Mint chopped
- ¼ cup Olive Oil
- 2 tablespoons Lemon Juice freshly squeezed
- 1 teaspoon Sumac
- to taste Salt
- to taste Black Pepper
Instructions
- 1. Toast the pita bread until crispy, then break into pieces.
- 2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
- 3. Add the toasted pita pieces to the bowl.
- 4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
- 5. Pour the dressing over the salad and toss to combine.
- 6. Serve immediately.
Nutritional Value
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