This 7 Layer Salad is a vibrant and delicious dish that is perfect for gatherings and potlucks. With its colorful layers and rich flavors, it not only looks impressive but also offers a delightful combination of textures and tastes. The salad is easy to assemble and can be made ahead of time, making it a convenient option for busy hosts.
If you don't usually keep frozen peas or sour cream in your kitchen, you might need to pick these up at the supermarket. Frozen peas are typically found in the frozen vegetable section, while sour cream is located in the dairy aisle. Additionally, red onion and hard-boiled eggs might not be staples in every household, so be sure to grab those as well.

Ingredients For 7 Layer Salad Recipe
Lettuce: Provides a fresh and crunchy base for the salad.
Frozen peas: Adds a sweet and tender texture to the layers.
Mayonnaise: Offers a creamy and rich layer that binds the salad together.
Sour cream: Adds a tangy flavor and creamy texture to the salad.
Cheddar cheese: Provides a sharp and savory taste that complements the other ingredients.
Red onion: Adds a bit of crunch and a mild, sweet flavor.
Bacon: Brings a smoky and salty element to the salad.
Hard-boiled eggs: Adds protein and a smooth, rich texture.
Technique Tip for This Salad
When layering the lettuce in the bowl, make sure it is thoroughly dried to prevent the salad from becoming soggy. Use a salad spinner or pat the leaves dry with a kitchen towel. This ensures that each layer remains crisp and fresh.
Suggested Side Dishes
Alternative Ingredients
chopped lettuce - Substitute with spinach: Spinach provides a similar texture and adds a boost of nutrients.
thawed frozen peas - Substitute with edamame: Edamame offers a similar pop of color and a slightly different but pleasant flavor.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative with a tangy flavor and creamy texture.
sour cream - Substitute with creme fraiche: Creme fraiche has a similar consistency and a slightly richer taste.
shredded cheddar cheese - Substitute with shredded mozzarella: Mozzarella melts well and has a mild flavor that complements the salad.
chopped red onion - Substitute with chopped green onion: Green onions provide a milder onion flavor and add a fresh, crisp texture.
cooked and crumbled bacon - Substitute with turkey bacon: Turkey bacon is a leaner option with a similar smoky flavor.
sliced hard-boiled eggs - Substitute with sliced avocado: Avocado adds a creamy texture and healthy fats, making it a great alternative.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To store your 7 layer salad, cover the bowl tightly with plastic wrap or transfer it to an airtight container. This will help maintain the freshness of the lettuce and other ingredients.
- Keep the salad refrigerated at all times. Ideally, it should be consumed within 24 hours to ensure the vegetables remain crisp and the mayonnaise and sour cream layers do not become too runny.
- If you need to prepare the salad in advance, consider assembling the layers up to the cheddar cheese and then adding the red onion, bacon, and hard-boiled eggs just before serving. This will help maintain the texture and flavor of the toppings.
- For longer storage, you can freeze individual components like the bacon and cheese. However, freezing the entire assembled salad is not recommended as the lettuce and peas will lose their crispness and become soggy.
- If you do decide to freeze components, place them in separate freezer-safe bags or containers. Label them with the date and contents to keep track of freshness.
- When ready to use frozen components, thaw them in the refrigerator overnight. Assemble the salad with the thawed ingredients just before serving to ensure the best texture and flavor.
- Avoid freezing the mayonnaise and sour cream layers as they do not freeze well and can separate upon thawing, resulting in an undesirable texture.
- Always check the salad for any signs of spoilage before serving, especially if it has been stored for more than a day. Look for any off smells, discoloration, or slimy textures, particularly in the lettuce and peas layers.
How To Reheat Leftovers
- Gently stir the salad to redistribute the layers, ensuring even reheating.
- Preheat your oven to 350°F (175°C). Transfer the salad to an oven-safe dish and cover it with aluminum foil. Heat for about 15-20 minutes, or until warmed through.
- Alternatively, use a microwave-safe dish. Cover the salad with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on medium power in 1-minute intervals, stirring gently between intervals, until heated evenly.
- For a quicker option, use a skillet. Heat a non-stick skillet over medium heat, add the salad, and stir frequently until warmed through, about 5-7 minutes.
- If you prefer a crispier texture, reheat the bacon separately in a skillet or microwave until crispy, then sprinkle it back over the reheated salad before serving.
- To maintain the freshness of the lettuce and peas, consider reheating only the bacon, cheese, and eggs, then recombine with the cold ingredients before serving.
Best Tools for Making This Salad
Large glass bowl: This is used to layer all the ingredients so that the layers are visible and the salad looks appealing.
Knife: Essential for chopping the lettuce, red onion, and slicing the hard-boiled eggs.
Cutting board: Provides a safe and clean surface for chopping and slicing ingredients.
Measuring cups: Used to measure out the peas, mayonnaise, sour cream, cheddar cheese, and chopped red onion accurately.
Spoon: Useful for spreading the mayonnaise and sour cream evenly over the layers.
Mixing bowl: Handy for mixing the mayonnaise and sour cream together if you prefer a combined dressing layer.
Spatula: Helps in spreading the layers smoothly without disturbing the previous layers.
Paper towels: Useful for patting dry the lettuce and other ingredients to avoid excess moisture in the salad.
Refrigerator: Necessary for chilling the salad until it’s ready to be served, ensuring all flavors meld together.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the lettuce, red onion, and hard-boiled eggs in advance and store them in airtight containers.
Use pre-cooked bacon: Save time by using store-bought cooked and crumbled bacon.
Thaw peas quickly: Place frozen peas in a colander and run cold water over them for a quick thaw.
Mix dressing ahead: Combine mayonnaise and sour cream beforehand and refrigerate.
Layer efficiently: Arrange all ingredients on the counter in the order they will be layered to streamline the process.
7 Layer Salad Recipe
Ingredients
Salad Ingredients
- 1 head Lettuce chopped
- 1 cup Frozen Peas thawed
- 1 cup Mayonnaise
- ½ cup Sour Cream
- 1 cup Cheddar Cheese shredded
- ½ cup Red Onion chopped
- ½ cup Bacon cooked and crumbled
- 2 pcs Hard-Boiled Eggs sliced
Instructions
- 1. In a large glass bowl, layer the chopped lettuce at the bottom.
- 2. Add a layer of thawed peas over the lettuce.
- 3. Spread a layer of mayonnaise over the peas.
- 4. Add a layer of sour cream over the mayonnaise.
- 5. Sprinkle shredded cheddar cheese over the sour cream.
- 6. Add a layer of chopped red onion over the cheese.
- 7. Top with crumbled bacon and sliced hard-boiled eggs.
- 8. Cover and refrigerate until ready to serve.
Nutritional Value
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